Hair care for women in the Heian period

I posted an article about Hyakunin-Isshu in February 2021, but I wonder how their hair was cared at that time.
I heard they comb their hair with rice broth and remove stains once or twice a year.

Since there were no hair care products or hair dryer, I can imagine they probably wanted to wash the skin of the head and even the roots of their hair.
I wonder how long the hair grows up if you extend your hair without cutting it for the rest of your life.

There is a description that they had 1m to 2m long hair.
There is a Guinness record of 6.8m in the world.
On cutting only the tips of the hair, I think it might extend longer than not to cut it at all.
Hair care products that are gentle on the hair are now on sale, so it's fun to care for them, isn't it?

Reference page in Japanese
https://murakumo1868.web.fc2.com/01-ohsyu/o1-0012-02.html#sec2


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